We’ve all been there—those late nights followed by early mornings, juggling work, school, or just the chaos of life. By Friday, you’re running on fumes, and the idea of sleeping in on Saturday feels like the only thing keeping you going. But can those extra hours in bed really make up for the sleep you’ve lost during the week? According to a study presented at the European Society of Cardiology (ESC) Congress 2024, they just might. The research, which analysed data from over 90,000 individuals, found that those who managed to “catch up” sleep during the weekends had a 20% … Continue reading Weekend Sleep Could Slash Heart Disease Risk by 20%—Here’s What the Study Found