Why Are Smart Watches Essential for Cardio Exercise & Which One to Buy?

Smart watches can be useful tools for tracking and monitoring your progress during cardio exercises.

Many smart watches come with built-in sensors that can track your heart rate, steps, distance traveled, and calories burned during a workout.

Some smart watches also come with GPS tracking, which can be useful for outdoor activities such as running or cycling.

In addition, many smart watches offer a variety of workouts and training programs that can help to motivate you and guide you through your workouts.

Some smart watches also offer features such as sleep tracking, which can help you to optimize your sleep patterns and improve your overall fitness.

Apple Watch 8

The Apple Watch 8 (41mm) is unique in many ways. Iit offers a skin temperature reader for cycle and sleep tracking, crash detection, a new watchOS 9 workout interface, and longer battery life with its low power mode. Additionally, it has the same great design and display as the Apple Watch Series 8, with a curvier chassis and thinner display bezels.

Fitbit Versa 3

The Fitbit Versa 3 has an always-on AMOLED display, built-in GPS, blood oxygen and temperature tracking during sleep, and a battery that lasts up to six days. It also features an indented haptic side button, an easier band-swapping mechanism, and heart rate zone notifications during workouts. Additionally, it can estimate your Vo2 max (maximum oxygen consumption during exercise) and has access to guided workout programs and videos with a Fitbit Premium subscription.

Garmin Venu 2

The Garmin Venu 2 Plus can help with cardio exercises by tracking your heart rate, providing feedback on your performance, monitoring your sleep pattern, and alerting you if your heart rate is too high. Additionally, it can estimate your Vo2 max and has access to guided workout programs and videos with a Fitbit Premium subscription.

Samsung Galaxy Watch 5

The Samsung Galaxy Watch 5 can help with cardio exercises by tracking your heart rate and providing feedback on your performance. It also has Active Zone Minutes, which alert you when you reach your target heart rate zone during exercise. Additionally, it can estimate your Vo2 max and has access to guided workout programs and videos with a Fitbit Premium subscription. It also features built-in GPS and has a 50m water resistance rating.

Google Pixel Watch

The Google Pixel Watch can help with cardio exercises by tracking your heart rate, providing feedback on your performance, monitoring your sleep pattern, and alerting you if your heart rate is too high. It also has an ECG app to detect signs of Atrial Fibrillation (AFib), better understand your sleep with Sleep Score and Sleep Stages, and receive guidance powered by Fitbit’s 20 billion nights tracked. Additionally, it can estimate your Vo2 max (maximum oxygen consumption during exercise) and has access to guided workout programs and videos with a Fitbit Premium subscription.

Know more about smart watches and which one suits you the best.

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