Teen Screen Time Linked to Mental Health Disorders

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On average, adolescents spend most of the day in front of a screen as they get entertained, learn, or interact via social media.

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Smartphones, tablets, and laptops have taken easily accessed and frequented usage of screens to another level.

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Social media has been one of the reasons teenagers devote ever-increasing time to the screen.

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Most of the time, the presence of video games and streaming services increases the hours spent with screens by adolescents.

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Sleep disturbance and deterioration of quality sleep are one of the common effects of over-exposure to screens.

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Time moving outdoors is often lessened because entertainment is found primarily in front of a screen instead of outside.

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Some of the physical problems associated with excessive screen use include eye strain, headaches, and problems related to posture.

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There are emerging alarm bells with regard to mental health effects of heavy screen use for instance, anxiety and even depression.

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Furthermore, an unequal distribution of online and offline activities can affect attention spans and academic performance.

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The truth is that it offers a way to bring education through tools and platforms that can only be successful if used judiciously.

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Adolescent healthy screen habits might require well-defined parental guidance and digital literacy.

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Empirical studies indicate establishing boundaries, such as "screen-free" zones or hours, can lead to adolescents balanced living.

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