Sleep Less, Risk More: How Cutting Corners on Sleep Elevates Diabetes Risk by 16%
By Karmactive Staff
Lack of sleep increases the risk of type 2 diabetes by 16%, according to a recent study.
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By Karmactive Staff
Using UK Biobank data, the study tracked almost 500,000 participants for a decade.
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By Karmactive Staff
A person's chance of developing diabetes can increase by up to 41% if they sleep less than is advised.
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By Karmactive Staff
Diabetes is linked to poor sleep by altered gut flora and impaired insulin sensitivity.
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By Karmactive Staff
Short sleep duration substantially raises the risk of diabetes even in the case of healthy nutrition.
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By Karmactive Staff
Along with sleep, diabetes development is also influenced by diet, lifestyle, and genetics.
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By Karmactive Staff
The number of people with diabetes in India has increased from 70 million in 2019 to above 101 million.
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By Karmactive Staff
Urban habits increase health hazards by contributing to sleep deprivation.
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By Karmactive Staff
It's critical for health to strike a balance between work, sleep, and exercise.
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By Karmactive Staff
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