Pandemic, Kids, and Calm: MIT's Breakthrough Study on Remote Mindfulness Apps
By Karmactive Staff
MIT researchers eyed app-based mindfulness as a salve for students' pandemic stress.
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A 40-day app routine notably eased kids' stress and loneliness, the study reveals.
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Mindfulness supports mental well-being in diverse children," confirms MIT's John Gabrieli.
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Mindful kids showed stronger emotional shields during the pandemic's upheaval.
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The study used apps for both mindfulness training and audiobook listening as controls.
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Greater stress reduction was noted in the mindfulness group, parents affirm.
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Human interaction in audiobook sessions may have also fostered mental health.
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App-based mindfulness practices promise wide reach, cost-effectiveness, and user autonomy.
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The research underscores the need for consistent mindfulness practice and parental backing.
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