New Study Proves Plant-Based Diets Reduce Mortality and Major Chronic Diseases

Photo Source- Google.com

As per a new study, eating fruits, vegetables, & whole grains can reduce the chances of early death.

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The Irish researchers have found that people who consume high amounts of these foods have lower rates of serious diseases & hip fractures.

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The study shows that plant-based diets can cause a 16% reduction in overall mortality rates.

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More than 126,000 British adults who were tracked for over a decade were studied.

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It was observed that deaths from cardiovascular disease & cancer fell by eight & seven percent, respectively.

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Strokes & heart attacks were also reduced by 16 & 14 percent, respectively, due to healthy, plant-based diets.

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It was indicated by the study that a healthful plant-based diet low in animal foods, sugary drinks, snacks, & desserts, refined grains, potatoes, & fruit juices can lower the risk of mortality & major chronic diseases.

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The global popularity of plant-based diets is rising, attributed to their possible health advantages.

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A decreased likelihood of developing cardiovascular disease, diabetes, & mortality are some of the benefits of a plant-based diet.

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