Most Diets Lack This Fiber That Works Like Ozempic for Hunger Control

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Scientists have discovered a powerful natural solution for weight management — beta-glucan, a type of fibre found in oats and barley.

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"We know fibre is important," says Frank Duca from the University of Arizona, "but beta-glucan offers unique benefits for controlling blood sugar and reducing body weight."

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Beta-glucan works by forming a gel-like substance in the gut, slowing digestion, and helping you feel full longer.

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It also feeds beneficial gut bacteria, producing butyrate, which helps release GLP-1 — a natural appetite-regulating protein.

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Despite its benefits, Dr Carrie Ruxton found that 9 out of 10 people don't consume enough fibre, missing the recommended daily intake of 25-30 grams.

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Nutritionist Mark Gilbert emphasizes that breakfast plays a crucial role in hunger management throughout the day.

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High-protein breakfasts, such as Greek yoghurt with fruit or eggs with vegetables, help control food cravings better than typical cereal breakfasts.

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Studies show that participants who ate oats regularly experienced greater weight reduction and better cholesterol levels.

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Protein-rich meals reduce the hunger hormone ghrelin and help stabilise blood sugar, reducing sudden food cravings.

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While the beta-glucan findings come primarily from studies on mice, other research on humans shows promising results about oats and protein for weight management.

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