Mediterranean Diet Boosts Memory and Lowers LDL Cholesterol

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New study shows eating Mediterranean foods can help brain power by changing gut bacteria makeup in young people.

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Scientists at Tulane University tracked how different diets affected memory and learning in a 14-week test using young rats.

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The research found four helpful types of gut bacteria went up while five other types went down in rats eating Mediterranean foods.

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Higher levels of Candidatus Saccharimonas correlated with improved cognitive performance, while increased Bifidobacterium levels linked to decreased memory function.

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Mediterranean food choices focus on using olive oil, lots of veggies, fruits, whole grains, and fish instead of red meat.

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Lead scientist Rebecca Solch-Ottaiano explains how food choices affect brain function by changing the bacteria in our gut.

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The study used young rats similar to 18-year-old humans to see how diet affects the brain during important growth years.

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Research suggests Mediterranean diet could be used to improve scholastic performance in adolescents and work performance in young adults.

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Larger human studies needed to confirm how Mediterranean diet affects young people's gut bacteria and brain power.

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