Discovering Flavonols’ Subtle Might in Shielding Seniors from Frailty with Apples and Blackberries
By Karmactive Staff
Flavonols, especially in apples and blackberries, can significantly lower the chances of developing frailty in older adults.
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A 10 mg increase in daily flavonol intake can reduce frailty odds by a notable 20%.
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The flavonoid quercetin emerges as a potent player in preventing frailty, according to researchers.
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The study utilized data from the Framingham Heart Study, involving 1,701 individuals over approximately 12 years.
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The research is one of the first community-based studies examining dietary flavonoids for frailty prevention comprehensively.
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Funding and support for the study were provided by the National Institute on Aging and the National Heart, Lung and Blood Institute’s Framingham Heart Study.
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Some authors have disclosed conflicts of interest related to grant funding from various organizations.
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Future research directions suggest exploring dietary interventions of flavonols or quercetin for treating frailty.
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The authors emphasize the necessity of research involving racially and ethnically diverse participants.
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