Nutrition

Representative Image. Chopped Chocolate. Photo Source: congerdesign (Pixabay)

January 11, 2025

Health

NuGo Nutrition Bars Recalled After 11 Allergy Reports Over Undeclared Milk

A popular brand of dark chocolate nutrition bars is being pulled from store shelves because they might contain milk – a discovery that led to eleven consumer reports of allergic reactions. Lifestyle

Representative image: Healthy breakfast muesli, milk, orange, and honey on a tray. Photo Source: bangalore digital marke

Health

Beta-Glucan Fiber Helps Curb Appetite Like Ozempic Yet 9 in 10 Diets Lack It

Have you ever thought about why exactly some foods keep you feeling full way longer than others? Scientists have found an answer in fibre – specifically a type called beta-glucan that’s found in everyday foods like oats and barley. “We

February 8, 2025

Prehabilitation Cuts Surgery Complications by 40%

Health

Getting ready for surgery through exercise and better nutrition can cut complications by about 40%, according to new research looking at more than 15,000