New COVID Variants XEC, KP.3.1.1 Surge This Holiday Season; CDC Updates Guidelines for Symptoms & Free Testing

December 24, 2024
1 min read
Representative Image. A sick girl wiping her nose with tissue. Photo Source: Andrea Piacquadio (Pexels)
Representative Image. A sick girl wiping her nose with tissue. Photo Source: Andrea Piacquadio (Pexels)

The holiday season brings familiar respiratory illness challenges, with COVID-19 variants XEC and KP.3.1.1 at the forefront. “We’ve continued to see COVID evolving, and that’s to be expected,” states Mary Rodgers, associate research fellow at Abbott, in an interview with NBC Chicago. “As people’s immune responses develop to one strain, the virus is motivated to change so it can escape from those immune responses.”

Current COVID-19 symptoms mirror previous variants: fever, chills, sore throat, body aches, loss of taste or smell, cough, runny nose, headache, and gastrointestinal issues. Dr. Chantel Tinfang, family medicine physician at Provident Hospital of Cook County, notes shifts in symptom patterns, that many cases now report less fever, body aches and chills, presenting more with sore throat, fatigue and coughing.

Testing remains crucial. Dr. Rebecca Choudhury, infectious disease physician at Mount Sinai, emphasizes: “People who have been vaccinated against COVID-19 may experience similar types of symptoms as those who have not been vaccinated. However, vaccination has significantly decreased the severity of COVID-19 symptoms, reducing hospitalization and death risks.”

The CDC’s updated guidelines now align COVID-19 with other respiratory infections. People can resume activities when symptoms improve and fever subsides for 24 hours without medication. However, masks and distancing are recommended for five additional days.

Free Testing Access Americans can order four free COVID-19 test kits through COVIDtests.gov. These tests detect current strains, with standard over-the-counter tests costing around $11, as of last year.


More Stories


Dr. Elena Gendlina stresses vaccination importance: “People who are not vaccinated, especially those with underlying medical conditions, can develop severe disease and become very ill. They may need hospitalization.”

Diagnostic Challenges Healthcare providers often “triple test” for influenza, RSV, and COVID-19 due to symptom overlap. Dr. Mary Gover of Albert Einstein College of Medicine lists common symptoms: tiredness, runny nose, loss of taste and smell, and digestive issues.

Prevention Strategies The CDC recommends:

  • Staying current with vaccinations
  • Practicing hand hygiene
  • Improving indoor air quality
  • Testing when symptoms appear

COVID-19 has moved from being the nation‘s third leading cause of death early in the pandemic to 10th last year, yet vigilance remains essential during holiday gatherings and respiratory virus season.

Tejal Somvanshi

Meet Tejal Somvanshi, a soulful wanderer and a staunch wellness advocate, who elegantly navigates through the enchanting domains of Fashion and Beauty with a natural panache. Her journey, vividly painted with hues from a vibrant past in the media production world, empowers her to carve out stories that slice through the cacophony, where brands morph into characters and marketing gimmicks evolve into intriguing plot twists. To Tejal, travel is not merely an activity; it unfolds as a chapter brimming with adventures and serendipitous tales, while health is not just a regimen but a steadfast companion in her everyday epic. In the realms of fashion and beauty, she discovers her muse, weaving a narrative where each style narrates a story, and every beauty trend sparks a dialogue. Tejal seamlessly melds the spontaneous spirit of the media industry with the eloquent prose of a storyteller, crafting tales as vibrant and dynamic as the industry she thrives in.

Leave a Reply

Your email address will not be published.

Representative Image. Australian Birds. Photo Source: Chris83au (CC BY 3.0)
Previous Story

Over 100 Australian Bird Species Show Smaller Bodies, Larger Beaks Due to Climate Change

Representative Image. Peregrine Falcon (Falco peregrinus). Photo Credits: Jamie Chavez (CC BY-NC 2.0)
Next Story

Melbourne’s Wildlife Triumphs: Peregrine Falcon Rescue and Komodo Dragon Arrival

Latest from Health

A variety of pills and tablets of different shapes and colors

Study Finds Drug That May Lower COVID-19 Risk

Common bone-strengthening medications might help fight COVID-19, according to new research that explains why these drugs work against the virus. Scientists at the University of York worked with India’s Birla Institute of

Don't Miss

A variety of pills and tablets of different shapes and colors

Study Finds Drug That May Lower COVID-19 Risk

Common bone-strengthening medications might help fight COVID-19, according