Govind Tekale
Humans have always needed multiple kinds of vitamins to survive. Vitamin C is one of them. To raise awareness about its importance, Vitamin C Day began to be observed on a national scale. The first National Vitamin C Day was celebrated on April 4, 2019. The significance of Vitamin C is emphasized in skin care and health education.
Vitamin C was discovered by Charles Glen King in 1932. Its deficiency leads to scurvy. Moreover, Vitamin C maintains skin elasticity, reduces wrinkles and accelerates wound healing.
Vitamin C is effective in boosting immunity. It reduces cold severity, combats oxidative stress, and prevents cellular damage. It also reduces blood pressure and LDL cholesterol, and prevents the rise of uric acid levels and inflammation.
Recent studies show that vitamin C is quite effective for skin health and immunity. The health-conscious markets are using it for vitamin C supplements. Dr. Sheldon Pinnell, founder of SkinCeuticals and a dermatologist, has stressed the need of vitamin C in collagen biology. World Health Organisation (WHO) has also emphasized the necessity of using vitamin C for strengthening our body’s natural resistance to many diseases.
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SkinCeuticals, the brand that recognized April 4 as National Vitamin C Day, has innovative methods for effective topical formulations. Vitamin C tablets are quite effective in curing mouth ulcers. Dermatologists often prescribe it for skin care.
The Day is now celebrated worldwide to stress the importance of Vitamin in our lives. Events are organized in many countries to mark Vitamin C Day. Public health officials say that Vitamin C should be a part and parcel of our daily diet. Since skincare is important, beauticians also do not lag behind in propagating the value of Vitamin C. Ayurveda has also cultivated application of vitamin C as a routine skincare.
In short, National Vitamin C Day emphasizes the efficacy of vitamin C as a routine diet ingredient. Thus it’s a must for skincare and health supplements.
Frequently Asked Questions
National Vitamin C Day is celebrated annually on April 4th. The first official National Vitamin C Day was observed on April 4, 2019, established by SkinCeuticals to raise awareness about the importance of vitamin C for both skin health and overall wellbeing.
Vitamin C was discovered by Charles Glen King in 1932. This discovery was crucial as it helped understand the link between vitamin C deficiency and scurvy, a condition that had affected sailors and others with limited access to fresh fruits and vegetables for centuries.
Vitamin C offers numerous health benefits including boosting immunity, reducing the severity of colds, combating oxidative stress, preventing cellular damage, reducing blood pressure and LDL cholesterol levels, and preventing increases in uric acid levels and inflammation. It’s also essential for collagen production, which maintains skin elasticity, reduces wrinkles, and accelerates wound healing.
Vitamin C plays a crucial role in skin health by stimulating collagen production, which maintains skin elasticity and reduces wrinkles. It’s also an antioxidant that protects the skin from UV damage and environmental pollutants. Additionally, vitamin C helps accelerate wound healing and can reduce hyperpigmentation for a more even skin tone. These benefits have made it a popular ingredient in skincare products, particularly those focused on anti-aging and brightening.
Vitamin C deficiency can lead to scurvy, a condition characterized by fatigue, inflammation of the gums, bleeding from the mucous membranes, spots on the skin, and easy bruising. In less severe cases, insufficient vitamin C intake can weaken your immune system, slow wound healing, and lead to dry, damaged skin. Historically, scurvy was common among sailors who had limited access to fresh fruits and vegetables during long voyages.
You can incorporate more vitamin C into your daily routine through both diet and skincare. Dietary sources include citrus fruits, strawberries, kiwi, bell peppers, broccoli, and tomatoes. For skincare, look for products containing L-ascorbic acid (the most effective form of vitamin C in skincare), or consider vitamin C serums that can be applied topically. Supplements are also available but should be taken after consulting with a healthcare provider. For optimal absorption, vitamin C foods are best consumed fresh and raw or lightly cooked, as vitamin C is water-soluble and heat-sensitive.
