In recent years, turmeric has become a staple in many kitchens and medicine cabinets worldwide. This bright yellow spice, derived from the Curcuma longa plant, has been used for centuries in traditional medicine practices. But what’s behind its popularity? Let’s dive into the science-backed benefits of turmeric and its active compound, curcumin. What Are Turmeric and Curcumin? Turmeric is a spice from the underground stems (rhizomes) of the Curcuma longa plant, part of the ginger family. It’s been used for centuries in cooking and traditional medicine, particularly in India and other parts of Asia. Curcumin is the main ingredient in … Continue reading Is Turmeric the Key to Better Brain, Heart and Joint Health? The Stats Behind Curcumin’s Power and Benefits