Research from Tel Aviv University brings hope in cancer prevention. High-intensity exercise like interval training could stop cancer from spreading through the body. The research team found that intense exercise creates a protective effect in a surprising way. It makes your body’s organs better at using sugar for energy. This means less fuel is available for cancer cells to grow and spread. “Now we can explain how exercise prevents the most dangerous types of cancer,” says Prof. Carmit Levy, who led the study with Dr. Yftach Gepner at Tel Aviv University. The study tracked 3,000 people for 20 years. Those … Continue reading High-Intensity Aerobic Exercise Cuts Metastatic Cancer Risk by 72%