Fasting is recommended by religions mainly to give rest to digestive organs of our body. It is accompanied by devotees with prayers either at pilgrim centers or at homes. But the food eaten on these occasions can sometimes lead to the opposite of what is intended. For example in India, to have a dish made from sago is a must for the devotees on the fasting days like Ekadashi. Ekadashi is the eleventh day of the first fortnight of Hindu months like Chaitra, Vaishakh, etc. Also, the devotees of Lord Shiva observe fast on Shivratri. Sago is a starch extracted … Continue reading Fasting Foods That May Harm Your Health Goals