We’ve long wondered how much exercise we really need for better heart health. Now, a comprehensive British Heart Foundation-funded study published in Circulation brings us precise answers about blood pressure management through accelerometer-measured physical activity. The study found that adding just five minutes of exercise to your daily routine can lower blood pressure and reduce cardiovascular disease risk. The research, funded by the British Heart Foundation, analyzed data from 14,761 participants across five countries. “High blood pressure is one of the biggest health issues globally, but there may be relatively accessible ways to tackle the problem in addition to medication,” … Continue reading Exercise Just 5 Minutes Daily to Lower Blood Pressure and Cut Heart Disease Risk by 10%, New Study Finds