In a pivotal stride towards understanding the enigma of frailty, a condition that stealthily encroaches upon 10% to 15% of our elderly, researchers have unfurled a promising dietary strategy that intertwines the simplicity of our daily fruits with the complexity of aging. The study, gracefully unfolded in the American Journal of Clinical Nutrition, casts a spotlight on flavonols, notably nestled within apples and blackberries, as potential warriors in mitigating the risk of frailty. Peeling Back the Layers: Flavonols in the Limelight Embarking on a journey through the realms of flavonols, a subclass of flavonoids, the research meticulously sifts through data … Continue reading Discovering Flavonols’ Subtle Might in Shielding Seniors from Frailty with Apples and Blackberries