Govind Tekale
It’s said that health is wealth. Mental health depends on a healthy brain. Here are 10 habits that help you to keep your brain healthy. These habits are followed by most successful people in the world.
Sleeping on time, no matter how busy life gets. Eating healthy and not going for processed foods. Learning never stops for healthy brains. No matter how tight the schedule is, one should not compromise on physical activity. Stress is part of your life and you know how to handle it.
Make sure to have relevant and strong social connections. Staying organised and disciplined is one of the most underrated tonics for the brain. Don’t indulge in excessive digital usage. Cultivating a positive mindset helps to achieve more. Always stimulate the brain with good mental exercises.
Socrates used to sleep on time. Sleep is the foundation of brain health. The Dalai Lama eats healthy food. A healthy diet is vital for brain function. Albert Einstein never stopped learning. The brain thrives on stimulation.
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M. Visvesvaraya, the famous engineer who lived for a century, never compromised on physical activity. Physical activity is beneficial both for the body and the brain. Oprah Winfrey credits meditation for helping her stress management. Chronic stress can have a detrimental impact on brain health.
US President Barack Obama has often emphasized the role of his family and close friends in keeping him grounded and emotionally balanced. Maharshi D.K. Karve, founder of the world’s first women’s university and who lived for a hundred years, stayed organized and disciplined as clutter and disorganization can overwhelm the brain.
Elon Musk does not indulge in excessive digital usage as excessive screen time and constant notifications can impair the focus of the brain. Jaggi Vasudev, the Sadguru, has cultivated a positive mindset, as a profound impact on the brain is impacted by a positive way of thinking. Bill Gates enjoys playing bridge, a card game that requires strategy and concentration. The brain is stimulated by mental exercises.
In short, ten habits have been adopted by most successful people to have a healthy brain. Physical exercise, sound sleep and mental exercise in the company of family and friends help our brains stay healthy. A sound mind helps a sound body.
