Have you ever thought about why exactly some foods keep you feeling full way longer than others? Scientists have found an answer in fibre – specifically a type called beta-glucan that’s found in everyday foods like oats and barley. “We know fibre is important and beneficial,” says biomedical scientist Frank Duca from the University of Arizona. “The problem is that there are so many different types of fibre.” Duca’s team recently discovered that beta-glucan does something special in our bodies. It helps control blood sugar and reduces body weight, working in ways similar to popular weight-loss medications like Ozempic. The … Continue reading Beta-Glucan Fiber Helps Curb Appetite Like Ozempic Yet 9 in 10 Diets Lack It