Avocado is a food rich in fiber, vitamins, and essential nutrients for the body, and its consumption is increasing. Consequently, scientists from various universities are interested in studying what happens in the body when it is consumed daily or over a long period. The approaches have been diverse, and we will review the most important ones to understand the effects of avocado on the body. The latest research from Pennsylvania State University has examined the effects of a diet that includes eating an avocado a day. “Avocados are a nutrient-dense food, containing a lot of fiber and other important nutrients. … Continue reading Avocado Daily Boosts Diet Quality: Penn State Study Reveals 4.74 Point Surge