If you want to achieve anything in life, you should have good health. That is why it’s said that health is wealth. To keep your body healthy, you need regular exercise. Exercise is not only needed for your physical fitness, but it is also necessary for your mental and emotional well-being. Medical experts have long supported this view, which has been reinforced by a recent study. Chinese Medical University and Sweden’s Karolinska Institute have conducted research in this matter. Their findings have been published in the “British Journal of Sports Medicine”. Aerobic fitness can reduce occurrence of diseases like dementia … Continue reading Aerobic Exercise Lowers Dementia Risk by 35%, Boosts Brain Health, and Slows Age-Related Decline