ANU Connects the Dots Between Dietary Magnesium and Reduced Dementia Risk
Photo Source - Australian National University
By Karmactive Staff
ANU's recent study highlights the benefits of magnesium intake for cognitive health.
Photo Source - Google
Participants aged 70-90 showed a 14% reduced dementia risk with higher magnesium consumption.
Photo Source - Google
The European Journal of Nutrition emphasizes magnesium's role in brain function.
Photo Source - Google
Daily magnesium recommendations stand at 320mg for women and 420mg for men.
Photo Source - Google
Whole foods, including green leafy vegetables and nuts, are magnesium-rich dietary sources.
Photo Source - Google
The global challenge: dementia affects over 50 million people, emphasizing the need for preventive strategies.
Photo Source - Google
Dr. Karin Anstey suggests a strong correlation between magnesium intake and reduced cognitive decline.
Photo Source - Google
The study's methodology relied on food frequency questionnaires to track magnesium consumption.
Photo Source - Google
Balanced diets, rich in magnesium, may offer a natural defense against cognitive ailments.
Photo Source - Google
Farming Meets Solar: New York’s Next Big Green Leap with Lightstar!
Photo Source - Google
Learn more