10 Habits Successful People Use to Boost Brain Health

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Sleeping on time, no matter how busy life gets. Eating healthy and not going for processed foods.

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No matter how tight the schedule is, one should not compromise on physical activity. Photo:

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Staying organised and disciplined is one of the most underrated tonics for the brain.

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Cultivating a positive mindset helps to achieve more. Always stimulate the brain with good mental exercises.

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US President Barack Obama has often emphasized the role of his family and close friends in his health.

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The Dalai Lama eats healthy food. A healthy diet is vital for brain function.

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Bill Gates enjoys playing bridge, a card game that requires strategy and concentration.

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Physical exercise, sound sleep and mental exercise in the company of loved ones help our brains stay healthy.

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