Tejal Somvanshi
The American Stroke Association's latest guidelines present a stark reality: Over 600,000 Americans face their first stroke annually, with nearly 160,000 deaths - but 80% of these strokes could be prevented.
Mediterranean eating patterns prove powerful allies against stroke risk, with fresh vegetables, olive oil, and whole grains taking center stage in the ASA's prevention strategy.
How much exercise does it take to slash your stroke risk? The guidelines spell out a precise weekly formula of movement that improves critical cardiovascular markers.
Women face unique stroke dangers, from oral contraceptives to pregnancy complications - have you discussed these specific risk factors with your doctor?
Your neighborhood's walkability and access to healthy food now count as official stroke risk factors, marking the first time social determinants enter prevention guidelines.
Medical advances bring new hope: GLP-1 medications join the prevention toolkit, while specific blood pressure management strategies show promise in risk reduction.
The Life's Essential 8 metrics create a clear roadmap for brain health, connecting everything from sleep quality to tobacco use with stroke prevention.
Dr. Bushnell's research reveals a crucial link: These same prevention strategies that protect against stroke also guard against dementia-related vascular issues.
When seconds count, knowing the F.A.S.T. warning signs makes the difference - facial drooping, arm weakness, speech problems trigger immediate action.
University of Pennsylvania's 7-Tesla High-Res MRI Study: How UPenn's 135 Brain Scans Uncover New Dementia and Alzheimer’s Insights.