Hemp Seeds: The Protein-Packed Superfood Behind 12 Must-Try Recipes, from Vegan Meatballs to Dairy-Free Crêpes

Karmactive Staff Karmactive Staff Gray Frame Corner

[{"selector":"#anim-66ca0fbc-0aa5-4678-82b0-8c3cdf075082","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5af10ffa-4b3f-4e9e-a716-cbca830d4046","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5d7b8610-1f70-4089-9d4e-c873c5c615a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1edbd13-d7e5-405c-9729-a049b9353e32","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7d44f6d-9aab-4c0d-9920-4cc1b0d54d9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Hemp seeds are packed with protein and essential nutrients like omega-3 fatty acids and fibers, making them a top contender in the superfood category. Photo Source: Mike Mozart ( CC BY 2.0) Photo Source: Mike Mozart ( CC BY 2.0)

[{"selector":"#anim-6d9a14f4-682d-4455-9e6e-4fdb7cb06706","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecaaa411-efee-4d1f-95b7-96161d10413a","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d77db0a-9a2d-4f1e-aeb5-09c83a7a141d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21659f7c-0061-442e-b7e0-ddef9e8cc88c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Gray Frame Corner Hemp seeds are packed with protein and essential nutrients like omega-3 fatty acids and fibers, making them a top contender in the superfood category.

[{"selector":"#anim-09b37918-3ece-495c-94a5-ea06f1cff6c3","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e89b8601-7ce6-4def-a8e6-f5bfc0d58506","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e8650a3e-dd55-400f-b045-ea2270e4361f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9b71405-319a-47f2-bf4a-a3fd4cb2a7dd","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For vegetarians and vegans looking for a source of nutrition, with all nine amino acids included in them, should consider hemp seeds.

[{"selector":"#anim-6d2360b0-dff5-4af9-8f66-61543536647c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61c851bc-80d5-4534-ba1a-8bae6dcbf26c","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bea32867-9afd-4379-beba-a6aeeb0444ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d38caf8-c505-40ad-80b6-8682a2072e4f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Gray Frame Corner Balanced omega is also good for the heart, reducing inflammation by promoting health with a mix of omega-3 and omega-6 fatty acids!

[{"selector":"#anim-3e34c917-4eff-4dac-a3d4-e93a7f12508a","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6694d8e5-8875-426a-b59f-ae2acf76481d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-daa1418a-bcb2-4af4-8d61-8c295696ee0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a98af5b0-4f04-429c-8ec1-ad1c8c7a64e6","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd8fb2bd-6013-45d1-8c2a-c554409d6586","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Hemp seeds are favored by healthy individuals due to their high fiber content and the presence of minerals such as magnesium and zinc. Photo Source: Magalie L'Abbé (CC BY-NC 2.0) Photo Source: Magalie L'Abbé (CC BY-NC 2.0)

[{"selector":"#anim-66087c12-55e0-4af4-92ad-d67b8f7df9a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4ddfeb0-1e40-4ff0-8eeb-b512bd485ee9","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc29643-5c38-4bfc-b25f-5584fcf3ae0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9092b849-c4f5-41cf-8d57-c7f9b913c1a7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-713f5e0b-34c3-40a6-9692-f6dc378a8e8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Gray Frame Corner Creamy hemp butter is a delicious spread that can be used in sauces or added to smoothies and toast for a touch of flavor and richness. Photo Source: Mx. Granger (CC0 1.0) Photo Source: Mx. Granger (CC0 1.0)

[{"selector":"#anim-05b0ec02-6d84-4aee-a347-01a82bf1c981","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c3dd25f9-52c4-41e5-94a8-d3e64f0b23b6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63b8c54d-1cb5-4fde-860c-80351f8ea905","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bf69458-06b9-4a80-8593-2cccc63616d5","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d97b27c7-a49e-4c7a-923f-a05daf0dceb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Hemp seed sustainability shines through in the delicious veggie nuggets and dairy-free hemp pancakes that make for plant-based meals. Photo Source: T.Tseng (CC BY 2.0) Photo Source: T.Tseng (CC BY 2.0)

[{"selector":"#anim-05932077-dd17-485c-8450-b4305d4c65be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16dce9b2-04ba-4ae1-8b8b-26e7a1d005f0","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bf9f8a6-3c58-4662-95c7-1d9e4683fe3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c700380-a8f8-4bd5-8a74-cd9ed40ef05c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0e46bcbd-b0c3-44e9-a414-229c42fd2824","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Gray Frame Corner Incorporating recipes such as hemp salad dressing and pesto can infuse a nutty taste and provide an extra protein kick to your meals. Photo Source: T.Tseng (CC BY 2.0) Photo Source: T.Tseng (CC BY 2.0)

[{"selector":"#anim-8c8f3b8c-0b70-4692-8b7b-791e2bd8e0e3","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-761789bb-5a06-4315-b6a3-a08427e65bf5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b49d7f54-9cb8-425d-921b-d22911b5498e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db4416e9-64f7-44be-8433-aac9f2ddc69d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a85fe1e0-771c-4b30-af2c-be9761ac8a32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Hemp seeds are becoming increasingly popular. It is expected to remain a staple, in health kitchens due to its nutritional benefits. Photo Source: UnconventionalEmma (CC BY-NC 2.0) Photo Source: UnconventionalEmma (CC BY-NC 2.0)

[{"selector":"#anim-78924e7c-ec73-4740-b10c-7ac7daebd4ea","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f45ff252-dbc7-4021-aec1-f65bf29efde3","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7ec5930-efbb-4e56-8332-76ab3ff7c73f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc5642b-2e7f-4275-9a71-137d5eeffe21","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-78562102-241e-42ba-8c58-839cec337668","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b68fd46-baad-49ae-8883-ba5a9f0f4fa7","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Is Turmeric the Key to Better Brain, Heart and Joint Health? The Stats Behind Curcumin’s Power and Benefits Gray Frame Corner Learn more

Hemp Seeds: The Protein-Packed Superfood Behind 12 Must-Try Recipes, from Vegan Meatballs to Dairy-Free Crêpes

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